This is such an important topic Lisa! I can relate to everything you've shared, especially that note. When I've had ruminating thoughts, sometimes people closest to me get exasperated. They just don't understand how I can "worry" about all these things. Yet, for an HSP we feel all of life in and out of our body, certain experiences can really be triggering and a lot to process. I appreciate your empowering guidance with all of this.
Thanks for your thoughtful comment, Angela. TBH, I usually don't share my ruminating thoughts with anyone else. I think I know internally that they won't understand. 😔
You’re so welcome. Totally understand why you keep them to yourself! I have learned to keep a lot more to myself, but there are times when they slip out. Yeah… they sure don’t. 😔
Wow, so what I've experienced all this time has an actual name. It's a "thing" then, which is a relief to know that I'm not alone. I feel seen. And your suggestions are just what I need to hear.
Love this. Especially the part about trusting your gut but pausing before you take action. I’ve stuck my foot in it many times when I’ve reacted too quickly, even though a lot of people act and apologize later. I’d rather avoid the apologies! There are also times when I’ve waited too long and had to re-establish my connection to the other person. I like your suggestions on when to call back or how to get back on the same page.
This is such an important topic Lisa! I can relate to everything you've shared, especially that note. When I've had ruminating thoughts, sometimes people closest to me get exasperated. They just don't understand how I can "worry" about all these things. Yet, for an HSP we feel all of life in and out of our body, certain experiences can really be triggering and a lot to process. I appreciate your empowering guidance with all of this.
Thanks for your thoughtful comment, Angela. TBH, I usually don't share my ruminating thoughts with anyone else. I think I know internally that they won't understand. 😔
You’re so welcome. Totally understand why you keep them to yourself! I have learned to keep a lot more to myself, but there are times when they slip out. Yeah… they sure don’t. 😔
Wow, so what I've experienced all this time has an actual name. It's a "thing" then, which is a relief to know that I'm not alone. I feel seen. And your suggestions are just what I need to hear.
I'm so glad to hear that, Cheniece, and happy I can help. ☺️
Thanks this is something I've been struggling with lately. Definitely taking a pause between taking action right now. Thanks Lisa x
Sorry to hear that rumination has hit you, Andrea. However, I'm glad my advice struck a chord.
Lisa, I actually have a chapter in my memoir entitled "Hypersensitive" -- I you have a moment, I so think you would get this: https://marytabor.substack.com/p/hypersensitive-chapter-16
Love this. Especially the part about trusting your gut but pausing before you take action. I’ve stuck my foot in it many times when I’ve reacted too quickly, even though a lot of people act and apologize later. I’d rather avoid the apologies! There are also times when I’ve waited too long and had to re-establish my connection to the other person. I like your suggestions on when to call back or how to get back on the same page.
Thank you for your thoughtful comments, Ms. Carol. ☺️